Ingredients

• 10 oz rotini
• 1 head cauliflower
• 1 head broccoli
• 2 bunches green onions
• 8 oz fresh mushrooms
• 4 tomatoes
• 1 bottle (8 oz), fat free herbs and spices dressing

Directions

1. Cook rotini until al dente.
2. Cool.
3. Clean broccoli and cauliflower, then cut into florets.
4. Dice green onions.
5. Mix together with 2/3 of dressing.
6. Marinate at least 4 hours.
7. Just before serving, add sliced mushrooms, and diced tomatoes and remaining dressing.
8. Mix and serve.

Nutrition Facts

Serving Size: 1/8 recipe

Amount Per Serving
Calories 110 Calories from Fat

5% Daily Value (DV)*

Total Fat 1g 1%

• Saturated Fat 0g 0%

• Cholesterol 0mg 0%

Sodium 450mg 19%

Total Carbohydrate 21g 7%

• Dietary Fiber 4g 16%

• Sugars 6g

Protein 6g

Vitamin A 15%
Vitamin C 120%
Calcium 4%
Iron 4%

* Percent Daily Values are based on a 2,000 calorie
diet.

Diabetic Exchange**

Fruit: 0
Vegetables: 2
Meat: 0
Milk: 0
Fat: 0
Carbs: 1
Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore,
partial exchanges are not included.

Source: 5 A Day for Better Health: cdc.gov