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Black-eyed Chicken – TypeFree Diabetes – TypefreeDiabates
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Black-eyed Chicken – TypeFree Diabetes

Black-eyed Chicken

Preparation Time: 4 hours, 30 minutes

Number of Servings: 6

Cups of Fruits and Vegetables Per Person:
1

Ingredients

  • 16 oz can black-eyed peas, rinsed and drained
  • 2 cups cooked chicken breast, chopped
  • 1 cup diced celery
  • 1 cup red bell pepper
  • 1 cup green bell pepper
  • 1/2 cup sliced green onion
  • 1/2 cup fresh cilantro
  • 3 Tbsp fat-free Italian salad dressing
  • 2 Tbsp Dijon mustard
  • 6 cups lettuce leaves

Directions

Combine all ingredients except lettuce in a bowl. Stir well. Cover and chill for
4 hours. Serve on lettuce leaves.

Nutrition Facts

Nutrition Facts
Black-eyed Chicken
Serving Size 1/6 of recipe

Amount Per Serving
Calories 170 Calories from Fat
20
  % Daily Value (DV)*
Total Fat 3g
4%
 Saturated Fat 1g
3%
 Trans Fat 0g
0%
Cholesterol 40mg
13%
Sodium 430mg
18%
Total Carbohydrate 17g
6%
  Dietary Fiber 5g
20%
  Sugars 3g  
Protein 20g
Vitamin A
90%
Vitamin C
140%
Calcium
6%
Iron
10%

* Percent Daily Values are based on a 2,000 calorie
diet.

Diabetic Exchange**

Fruit: 0
Vegetables: 1
Meat: 2
Milk: 0
Fat: 0
Carbs: 1
Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore,
partial exchanges are not included.

Source: 5 A Day for Better Health: cdc.gov




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