Preparation Time: 9 hours, 15 minutes
Number of Servings: 6

Cups of Fruits and Vegetables Per Person:
1

Ingredients

• 1-1/2 cup, water
  
• 1 medium onion, cut in half
  
• 1/2 tsp,
  
• salt 1/2 tsp, cayenne pepper
  
• 16 oz package, frozen black-eyed peas
  
• 1/3 cup, red onion rings
  
• 4 cups, leaf lettuce
  
• 1/2 cup, chopped red bell pepper
  
•  3 Tbsp, chopped parsley
  
• 1/2 cup, red wine vinegar

Directions

1. Combine water, onion, salt, cayenne pepper, and liquid smoke in a medium saucepan;
   bring to a boil.
   
2. Add peas and return to a boil Cover, reduce heat, and simmer 40-45 minutes or until
   peas are tender.
   
3. Remove and discard onion; drain well. Rinse with cold water, and drain again.
   
4. Transfer to a medium bowl; set aside.
   
5. Combine red pepper, parsley, vinegar, water, olive oil, salt, pepper, garlic, and
   hot sauce.
   
6. Pour over peas, tossing gently to coat.
   
7. Cover and refrigerate 8 hours, stirring occasionally.
   
8. Add red onion just before serving.
   
9. Serve over lettuce leaves on individual plates.

Nutrition Facts

Serving Size: 1/6 recipe

Amount Per Serving

Calories 120 Calories from Fat 15

% Daily Value (DV)*

Total Fat 2g 2%

• Saturated Fat 0g 0%

• Cholesterol 0mg 0%

Sodium 430mg 18%

Total Carbohydrate 20g 7%

•  Dietary Fiber 7g 24%

• Sugars 5g

Protein 7g

Vitamins and Minerals
Vitamin A 30%

Vitamin C 60%

Calcium 6%

Iron 15%

* Percent Daily Values are based on a 2,000 calorie
diet.

Diabetic Exchange**

Fruit: 0

Vegetables: 0

Meat: 0

Milk: 0

Fat: 0

Carbs: 0

Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore,
partial exchanges are not included.

Source: 5 A Day for Better Health: cdc.gov