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Baked Trout Ole – TypeFree Diabetes

Baked Trout Ole

Cooking Time: 15-20 minutes
Number of Servings: 6


2 pounds trout fillet, cut into 6 pieces (any kind of fish can be used)
3 tablespoons lime juice (about 2 limes)
1 medium tomato, chopped
1/2 medium onion, chopped
3 tablespoons cilantro, chopped
1/2 teaspoon olive oil
1/4 teaspoon black pepper
1/4 teaspoon salt
1/4 teaspoon red pepper (optional)


  1. Preheat oven to 350¼F.
  2. Rinse fish and pat dry. Place in baking dish.
  3. In a separate dish, mix remaining ingredients together
    and pour over fish.
  4. Bake for 15 to 20 minutes or until fork-tender.

Nutrition Facts

– Serving Size: 1 piece of fish
Amount Per Serving
Calories: 230

Total fat: 9 g

Saturated fat: 2 g

Cholesterol: 58 mg

Sodium: 162 mg

Calcium: 60 mg

Iron: 1 mg

Source: 5 A Day for Better Health: cdc.gov

Source: National Heart,
Lung, and Blood Institute, a part of the National Institutes of Health and the U.S. Department of Health and Human Services


Author Admin

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