was successfully added to your cart.


CaliforniaTurkeyBurgers – TypeFree Diabetes

By August 6, 2018 Uncategorized

California Turkey Burgers


  • 1/4 Cup Italian parsley, chopped, divided
  • 1/4 Teaspoon ground pepper
  • To Taste salt
  • 1/4 Cup plain low-fat yogurt
  • 4 Each hamburger rolls, split and lightly toasted, if desired
  • 4 Each curly leaf lettuce, washed and chilled
  • 4 Slices tomato
  • 4 Tablespoons carrot, peeled and coarsly grated
  • 4 Tablespoons alfalfa sprouts, washed and chilled


  1. Prepare charcoal for gilling or preheat broiler
  2. Gently mix ground turkey with 2 tablespoons of the parsley and pepper in a mixing
  3. Gently shape into 4 patties, about 1-inch thick
  4. Grill or broil patties approximately 4 inches from the source of the heat, turning
    once, 14 to 15 minutes until done in center and internal temperature reaches 165
    degrees F
  5. Meanwhile, combine yogurt and remaining 2 tablespoons of parsley in a small bowl,
    stirring until blended
  6. Place one lettuce leaf on each roll
  7. Arrange turkey burger on top of lettuce; top
    each with a tomato slice, some carrot, alfalfa sprouts and yogurt. Serve at once.

Ethnicity: New American
Meal Type: Sandwich, Wrap
Preparation Method: Grill, Broil
Product Type: Ground Turkey
Dish Type: Burger, Barbecue
Recipe Source: Recipe provided by Shady Brook Farms

Nutrition Facts
Calories 330  
% Daily Value*
Total Fat 13g
Saturated Fat 3.5g
Cholesterol 85mg
Sodium 490mg
Potassium 434mg
Total Carbohydrate 25g
Dietary Fiber 2g
Sugars 5g  
Protein 27g  
Vitamin A 50%
  • Vitamin C 15%
    Calcium 15%
  • Iron 25%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be
    higher or lower depending on you calorie needs:

      Calories: 2000 2500
    Total Fat Less than 65g 80g
    Sat Fat Less than 20g 25g
    Cholesterol Less than 300mg 300mg
    Sodium Less than 2,400mg 2,400mg
    Total Carbohydrate   300g 375g
    Dietary Fiber   25g 30g


    Author Admin

    More posts by Admin

    Leave a Reply

    Calories per gram:
    Fat 9
  • Carbohydrate 4
  • Protein 4