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Caribbean Watermelon Salsa – Type Free Diabetes

Caribbean Watermelon Salsa

Preparation Time: 25 minutes

Number of Servings:

Cups of Fruits and Vegetables Per Person:


  • 2 cups watermelon, chopped and seeded
  • 1 cup fresh pineapple, chopped
  • 1 cup onion, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup orange juice
  • 1 Tbsp jerk seasoning


  1. In large bowl, combine all ingredients; mix well.
  2. Refrigerate, covered, at least one hour to blend flavors. Stir before serving. 

Nutrition Facts

Serving Size: 1/8 of recipe

Amount Per Serving

Calories 35

Calories from Fat 5 % Daily Value (DV)*

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 7g

Protein 1g

Vitamin A 4%

Vitamin C 15%

Calcium 0%

Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**

Fruit: 0

Vegetables: 0

Meat: 0

Milk: 0

Fat: 0

Carbs: 0

Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore,
partial exchanges are not included. Source: 5 A Day for Better Health: cdc.gov


Author Admin

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