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Diabetes Facts

Supplements for Diabetes -TypeFree Diabetes

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Supplements for Diabetes

Supplements for Diabetes

“Complementary and alternative medicine (CAM) is a group of diverse medical and health care systems, practices, and products that are not generally considered part of conventional medicine”, National Institute of Health. People with diabetes take supplements to manage their diabetes and diabetes complications. We have listed articles that discuss supplements and their believed benefits and harm. We suggest you speak with your health care professionals about whether you should take dietary supplements.

Omega-3 Fatty Acids for Diabetes Care

Omega-3 fatty acids are a group of polyunsaturated fatty acids that are essential to Diabetic health. Omega-3 fatty acids and Omega-6 fatty acids are of interest for diabetes mellitus because having Type 2 Diabetes increases the risk of a person getting heart disease and stroke. Read more…

Magnesium for Managing Type 2 Diabetes

Magnesium is considered as one of the minerals that is vital for the body. Foods that are high in magnesium include nuts, green leafy vegetables, and a number of whole-grain products. Magnesium supplements that are present in the market today are available in many forms, such as tablets, liquids, or capsules. Read more…

Garlic for Managing Type 2 Diabetes

Garlic (Allium sativum) is a known herb, which is used to enhance the flavor of foods. In today’s time, Garlic is also processed and made as dietary supplements to correct certain conditions; and in some countries, garlic is used for therapeutic purposes. Various studies had revealed that the substance called Òallicin,Ó which is found in garlic brings a lot of beneficial effect to the body if taken regularly. This is the exact substance that gives garlic it’s distinct aroma and taste. Many users had also claimed that garlic had helped them in countering and preventing certain diseases. Read more… 

Managing Type 2 Diabetes with CoQ10 Supplement

Coenzyme Q10, also known as CoQ10 (usually written as CoQ10; some other names include ubiquinone and ubiquinol) is a vitamin-like substance. CoQ10 enables the cells to generate energy to be utilized every day, and also acts as an antioxidant to protect the cells from certain diseases. Lean meats and seafood provide small amounts of CoQ10. Health supplements that contains Coq10 are available in tablets and capsules. Read more… 

Managing Type 2 Diabetes with Chromium Supplement

Chromium is a form of metal, which is considered as an important trace
mineral for humans. Chromium is commonly seen in certain foods, like
meats, animal fats, fish, brown-sugar, coffee, green tea, some spices or
herbs, whole-wheat, rye breads, and brewer’s yeast. Today, It is
marketed as a nutritional supplement in a form of capsule and tablet. Read more… 

Managing Type 2 Diabetes with Alpha-Lipoic Acid

Alpha-lipoic acid (ALA, generally known as lipoic acid or thioctic acid) is actually a chemical which is comparable to vitamins. It is an antioxidant- an element that inhibits cell injury, which is brought on by the substances called “free-radicals” in a procedure which is known as oxidative stress High levels of blood sugar can be associated with oxidative stress ALA is found in various types of foods; this includes: liver, spinach, broccoli, and potatoes. This chemical can also be made “artificially” inside the laboratory. Dietary supplements that contain ALA are available in tablets or capsule form. Read more… 

Foods as Dietary Supplements for Diabetes

Both Experts and Type 2 diabetics are convinced that certain foods are indeed effective in managing diabetes. However, they simply don’t know which kind of food possess the most beneficial effect. Various studies and research were conducted, but the results taken from these studies are not convincing enough to conclude their effectiveness. Majority of the research taken are randomized, double-blinded, and placebo controlled. Read more…

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Stevia for Diabetes – TypeFree Diabetes

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Stevia for Diabetes

Stevia for Diabetes

Stevia for Diabetes

Stevia is a plant with very sweet leaves. The leaves are often used as an alternative sweetener in South and Central America. For decades, tribes in Brazil, Bolivia and Paraguay have used the leaves of Stevia for diabetes to sweeten beverages and cure common diseases. Recent study revealed that the extracts found in stevia leaves are 300 times sweeter compared to sugar. Another amazing thing about this plant is the fact that its sweetness does not affect the levels of sugar in the blood; making it as a smart choice for diabetics.

What’s the Taste of Stevia for Diabetes?

If compared to traditional sugar, the ÒsweetÓ flavor of stevia tends to Òkick-inÓ longer. There are some brands that offer “flavored” stevia, which gives it an aftertaste that could either be licorice or minty. The flavor is not, by itself, unpleasant; however, it may give an unusual taste if mixed with foods that have strong flavors. To avoid this, many users prefer to use the “unflavored” form of stevia.

Health Benefits Stevia for Diabetes

One of the major benefits of stevia is its ability to control blood sugar levels. The extracts found in this plant is not only effective in making the foods sweet without affecting its caloric content, but studies show that it can be used as well to enhance the production of insulin, which is beneficial for diabetics. Listed below are some of the extra benefits that you can get if you use stevia for diabetes in regular a basis.

  • No-calorie Substitute to Sugar – For all those people who are watching their caloric intake, Stevia for diabetes is the perfect choice because it is both carb and calorie-free. This product makes it possible for dieters and diabetics to meet sugar desires without ruining their diet plans.
  • Improves Blood Pressure – Many laboratory studies showed that Stevia for diabetes has ingredients, which helps in lowering blood pressure, because it relaxes the walls of the arteries and veins, which prevents it from constricting. This will make it as an excellent sweetener for people suffering from hypertension.
  • Anti-bacterial Properties Ð Stevia for diabetes has demonstrated antibacterial properties if used orally. This is the reason why many companies that produce toothpaste and mouthwashes are including stevia in their main formula. Regular usage can aid in preventing cavities and gingivitis. This plant displayed the same effects if applied topically and has already been used as a topical ointment in treating eczema and acne.
  • Safe for the Teeth – If an individual starts to use sugarless sweeteners in exchange to refined sugars on their diet, they could lower their chance of having tooth decay. Sugar is one of the main reasons why millions of people worldwide are suffering from tooth decay and other mouth problems. Eliminating or reducing the amount of sugar in your diet will definitely lessen your number of visits to your dentist.

These are some of the known benefits of using stevia for diabetes. Nowadays, the number of people who are suffering from diabetes continues to rise worldwide. Taking a firm stand in preventing this condition from developing is one the most challenging yet effective way that people could do to prevent these numbers from rising. Simple efforts like using Stevia for diabetes will surely help you in living a healthier and fruitful life.

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Diabetes Meal Plans-Samples of 2000,1800,and 1500 Calories

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Sample Diabetic Menus

Diabetes Meal Plans – Samples of 2000, 1800, and 1500 Calories

2000 Calorie Diabetes Meal Plan and Diabetic Menus 
The 2000-calorie diabetes diet plan is appropriate for medium frame, active adults with a body mass index (BMI) of 22 – 30) Total calories: 2000 calories… Read more…

1800 Calorie Diabetes Meal Plan 
Eating an 1800 calorie healthy eating plan will help to make sure that you limit the amount of fat on your body by reducing the number of unused calories in your body (when unused, these calories turn to fat). Read more…

1500 Calorie Diabetes Meal Plan 
A 1500-calorie meal plan helps you control the calories you eat to a level that will reduce your risk of obesity, even with a sedentary lifestyle. You can follow a 1500-calorie meal plan by counting your calorie intake or by balancing portions of food.  Read more…

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