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Cauliflower with Parsley-Mustard Dressing – TypeFree Diabetes

Cauliflower with Parsley-Mustard Dressing

Preparation Time: 15 minutes

Number of Servings: 4

Cups of Fruits and Vegetables Per Person:


  • 2 garlic cloves, peeled
  • 2 Tbsp, Red Wine Vinegar
  • 1 tsp, Dijon Mustard
  • 1 tsp, Extra Virgin Olive Oil
  • 1 head cauliflower (1? pounds), cut into florets
  • 1 large red bell pepper, cut into slivers
  • 3 Tbsp, chopped parsley


  1. In a small saucepan of boiling water, blanch garlic for 2 minutes; drain.
  2. When cool enough to handle, mince and then transfer to large mixing bowl.
  3. Add vinegar and mustard; mix well to combine.
  4. Whisk in olive oil.
  5. In a covered vegetable steamer, steam cauliflower three to five minutes or until
  6. Add to bowl along with bell pepper, and parsley, and mix well.
  7. Cover and refrigerate until serving time.

Nutrition Facts

Serving Size: 1/4 recipe

Amount Per Serving

Calories 60

Calories from Fat 15 % Daily Value (DV)*

Total Fat 2g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 10g 3%

Dietary Fiber 5g 20%

Sugars 4g

Protein 3g

Vitamin A 50%

Vitamin C 260%

Calcium 4%

Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**

Fruit: 0

Vegetables: 2

Meat: 0

Milk: 0

Fat: 0

Carbs: 0

Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore,
partial exchanges are not included. Source 5 A Day for Better Health: cdc.gov


Author Admin

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