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Chicken Ratatouille – TypeFree Diabetes

Chicken Ratatouille

Cooking Time:  20-30 minutes
Number of Servings: 4


1 Tbsp vegetable
4 medium chicken
breast halves, skinned, and fat removed, boned, and cut into 1-inch
2 zucchini,
about 7 inches long, unpeeled and thinly sliced
1 small
eggplant, peeled and cut into 1-inch cubes
1 medium onion,
thinly sliced
1 medium green
pepper, cut into 1-inch pieces
1/2 lb fresh
mushrooms, sliced
1 can   (16
oz) whole tomatoes, cut up
1 clove garlic,
1-1/2 tsp  dried basil, crushed
1 Tbsp fresh
parsley, minced
to taste black


  1. Heat oil in large nonstick skillet. Add chicken and saute about 3
    minutes, or until lightly browned.

  2. Add zucchini, eggplant, onion, green pepper, and mushrooms. Cook about
    15 minutes, stirring occasionally.

  3. Add tomatoes, garlic, basil, parsley, and pepper; stir and continue
    cooking about 5 minutes, or until chicken is tender.

Nutrition Facts

– Serving Size: 1 1/2 cups 
Amount Per Serving
Calories: 266

Total fat: 8 g

Saturated fat: 2 g

Cholesterol: 66 mg

Sodium: 253 mg

Source: National Heart,
Lung, and Blood Institute, a part of the National Institutes of Health and the U.S. Department of Health and Human Services


Author Admin

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