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Cottage Cheese Vegetable Casserole – TypeFree Diabetes

Cottage Cheese Vegetable Casserole

Prep Time: 1- minutes
Cooking Time: 30 minutes
Number of Servings: 4


1 cup carrots, thinly sliced
1/2  cup onion, chopped
1 tablespoon reduced calorie margarine
1/2 cup mushrooms, sliced
1 8 oz. package noodles, cooked and drained
2 cup cottage
cheese (low-fat 1%)
1/2  cup milk, skim
1/2  teaspoon salt
1/2  teaspoon basil
1/4  teaspoon thyme
1/8  teaspoon black
sprigs, optional


1. Combine carrots, onion and margarine in non-stick skillet; cook on
medium heat until tender.

2. Add mushrooms and cook 5 minutes; set aside Combine remaining
ingredients, except parsley, in large bowl; stir in cooked vegetables.

3. Turn mixture into nonstick 2 quart casserole. Cover and bake at 350F
for 30 minutes or until bubbly.

4. Garnish with parsley before serving, if desired.

Nutrition Facts

Amount Per Serving

Calories 194  23% of calories from fat  
% Daily Value*
Total Fat 5.0g 8%
 Saturated Fat 1.0g 7%
 Trans Fat 0.0g
Cholesterol 17mg 6%
Sodium 387mg 16%
Total Carbohydrate 20.0g 7%
 Dietary Fiber 2.0g 7%
 Sugars 7.0g
Protein 18.0g                        35%  

* Percent Daily Values are based on a 2,000 calorie diet. Your daily
values may be higher or lower
depending on your calorie needs.
Source: RecipeLand.com


Author Admin

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