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Crepes with Sliced Peaches and Ricotta – TypeFree Diabetes

Crepes with Sliced Peaches and Ricotta

Preparation Time: 30 minutes

Number of Servings:

Cups of Fruits and Vegetables Per Person: 1


  • 1 cup egg substitute (crepes)
  • 1-3/4 cup fat-free milk (crepes)
  • 1/3
    cup all-purpose flour (crepes)
  • 1/2 tsp salt (crepes)
  • 1 tsp sugar (crepes)
  • 6 peaches, pitted and thinly sliced (filling)
  • 1-1/2 cups ricotta cheese (filling)
  • 1 Tbsp sugar (filling)
  • 4 Tbsp fat-free milk (filling)
  • confectioner’s



  1. Combine the eggs and milk in a bowl and whisk
  2. Little by little, whisk in the flour, salt, and sugar to make a thin, lump-free
    batter. If, despite your best efforts, there are still lumps, strain the batter
    through several thicknesses of cheese cloth.
  3. Cover the batter and refrigerate for 2 hours. If the batter still seems too thick
    – it should be the consistency of thick cream – thin it by beating in a little milk.
  4. Heat a 12-inch skillet, preferably non-stick. The pan is ready when a drop of butter
    placed in it sizzles and spatters.
  5. Drop in a teaspoon of butter and melt it over medium-high heat, coating the pan
    by tipping it from side to side.
  6. Pour a scant 1/4 cup of batter into the pan, quickly tipping and turning the pan
    to cover the bottom. Pour off any excess.
  7. In a very short time, the batter will begin to have bubbles on its surface and the
    edge will begin to pull away from the side of the pan. Using a spatula, turn over
    the crepe and cook it just a moment on the other side.
  8. Remove to a covered plate and keep warm.
  9.  Repeat until all batter has been used.


  1. In a bowl combine the ricotta, with 1 tablespoon of sugar and 2 tablespoons of the
    milk and mix until creamy,
  2. Add more milk if desired.
  3. It should be easily spreadable. 

Nutrition Facts

Serving Size: 2 crepes (out of 16 crepes)

Amount Per Serving

Calories 140

Calories from Fat 0 % Daily Value (DV)*

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 260mg 11%

Total Carbohydrate 25g 8%

Dietary Fiber 2g 8%

Sugars 16g

Protein 10g

Vitamin A 15%

Vitamin C 10%

Calcium 15%

Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**
Fruit: 1

Vegetables: 0

Meat: 1

Milk: 0

Fat: 0

Carbs: 0

Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore,
partial exchanges are not included.

Source: 5 A Day for Better Health: cdc.gov


Author Admin

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