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Fresh Orange Compote with Granola – TypeFree Diabetes

Fresh Orange Compote with Granola

Preparation Time: 15 minutes

Number of Servings:

Cups of Fruits and Vegetables Per Person: 1


  • 2 navel oranges, peeled, separated into segments
  • 1 apple or pear, diced
  • 1/2 cup seedless red or green grapes, halved
  • 1 banana, peeled, thinly sliced
  • 2 Tbsp fresh squeezed orange juice
  • 1/2 cup low-fat granola cereal


  1. In a medium bowl toss together orange half segments, apple, grapes, banana and orange
  2. Sprinkle granola over mixture; toss lightly.
  3. Serve immediately as dessert, for breakfast topped with low-fat yogurt, or drained
    over lettuce as a salad. 

Nutrition Facts

Serving Size: 1/6 of recipe

Amount Per Serving

Calories 100

Calories from Fat 5 % Daily Value (DV)*

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 8%

Sugars 14g

Protein 2g

Vitamin A 6%

Vitamin C 50%

Calcium 2%

Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**

Fruit: 1

Vegetables: 0

Meat: 0

Milk: 0

Fat: 0

Carbs: 0

Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore,
partial exchanges are not included. Source: 5 A Day for Better Health: cdc.gov


Author Admin

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