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Golden Apple Oatmeal – TypeFree Diabetes

Golden Apple Oatmeal

Preparation Time: 15 minutes

Number of Servings:

Cups of Fruits and Vegetables Per Person:


  • 1 golden delicious apple, diced
  • 1/3 cup apple juice
  • 1/3 cup water
  • Dash of cinnamon
  • Dash of nutmeg
  • 1/3 cup quick-cook rolled oats, uncooked


  1. Combine apples, juice, water and seasonings; bring to a boil.
  2. Stir in rolled oats; cook 1 minute.
  3. Cover and let stand several minutes before serving. 

Nutrition Facts

Serving Size: 1 recipe

Amount Per Serving

Calories 190

Calories from Fat 20 % Daily Value (DV)*

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 40g 13%

Dietary Fiber 5g 20%

Sugars 17g

Protein 4g

Vitamin A 0%

Vitamin C 6%

Calcium 2%

Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**

Fruit: 1

Vegetables: 0

Meat: 0

Milk: 0

Fat: 0
Carbs: 1

Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore,
partial exchanges are not included.

Source: 5 A Day for Better Health: cdc.gov


Author Admin

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