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Herbed Pork Chops – TypeFree Diabetes

Herbed Pork Chops


Delicious, lean pork chops! Marinated overnight and broiled for 8-10 minutes, takes
only 15 minutes prep time. Quick healthy meat for the whole family. Food Exchanges:
3 Lean Meat


  • 4 pork loin chops, 3/4 inch thick
  • 1 c reduced fat italian dressing
  • 2 T chopped fresh herbs (chives, basil, marjoram, oregano, rosemary – any combination)


  1. Place chops into a resealable plastic bag.
  2. Add dressing and herbs; seal and refrigerate 8-24 hours.
  3. Remove chops from marinade; discard marinade.
  4. Grill chops over medium-high heat (or broil 4 inches from heat) for 8-10 minutes,
    turning once.

Serves 4

Nutrition Facts

Amounts Per Serving:

170 calories

6 grams fat

2 grams saturated fat

25 grams protein

360 mg sodium

60 mg cholesterol

1 gram carbohydrates


Author Admin

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