Ingredients

• 3 cups tomatoes, chopped
• 1 cup no sodium tomato juice
• 1 cup apple
  juice
• 1 cup carrots, sliced
• 1 cup celery, chopped
• 1 tsp onion,
  minced
• 1 cups ice

Directions

Place all ingredients into blender and blend until smooth. Serve immediately.

Nutrition Facts

Serving Size:
1/4 of recipe

Amount Per Serving Calories
 90 Calories from Fat 5

% Daily Value (DV)*
Total Fat 1g 1%
      Saturated Fat 0g 0%
      Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 20g 7%
      Dietary Fiber 3g 12%
      Sugars 14g
Protein 2g
Vitamin A 180%
Vitamin C 90%
Calcium 4%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**

Fruit: 0
Vegetables: 3
Meat: 0
Milk: 0
Fat: 0
Carbs: 0
Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore,
partial exchanges are not included.

Source: 5 A Day for Better Health: 5aDay.gov;
www.Fruits&VeggiesMatter.org