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Mousse a la Banana – TypeFree Diabetes

Mousse a la Banana

Number of Servings: 4


2 Tbsp low
fat (1%) milk
4 tsp sugar
1 tsp vanilla
1 medium  banana,
cut in quarters
1 C plain low
fat yogurt
8  1/4-inch
banana slices


  1. Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at
    high speed until smooth.
  2. Pour mixture into a small bowl; fold in yogurt. Chill. Spoon into 4
    dishes; garnish each with 2 banana slices just before serving.

Nutrition Facts

– Serving Size: 1/2 cup
Amount Per Serving
Calories: 94

Total fat: 1 g

Saturated fat: 1 g

Cholesterol: 4 mg

Sodium: 47 mg


Source: National Heart,
Lung, and Blood Institute, a part of the National Institutes of Health and the U.S. Department of Health and Human Services


Author Admin

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