was successfully added to your cart.


Onion Dip – TypeFree Diabetes

Onion Dip

Prep Time: 15 minutes
Yield: 1 1/2 cups


8 ounces yogurt  
1/2 x onions, finely chopped
2 teaspoons lemon
2 tablespoons parsley
1 dash red
hot pepper sauce (eg. Tabasco)
1 dash horseradish
1 dash salt
and black pepper


1. Combine all ingredients.

2. Chill thoroughly.

Nutrition Facts

Serving Size 128g

Amount per Serving

Calories 75         46% of calories from fat  
% Daily Value*
Total Fat 4.0g 6%
 Saturated Fat 3.0g 13%
 Trans Fat 0.0g
Cholesterol 16mg 5%
Sodium 57mg 2%
Total Carbohydrate 6.0g 2%
 Dietary Fiber 0.0g 0%
 Sugars 6.0g
Protein 4.0g 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily
values may be higher or lower
depending on your calorie needs.
Source: RecipeLand.com


Author Admin

More posts by Admin

Leave a Reply