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Peachy Crisp – TypeFree Diabetes

Peachy Crisp

Preparation Time: 1 hour

Number of Servings: 6

Cups of Fruits and Vegetables Per Person: 2


  • 1/2 cup, all-purpose flour
  • 1/4 cup, granulated sugar
  • 1/4 cup, packed brown sugar
  • 3 Tbsp, chilled stick margarine or butter, cut into small pieces
  • 6 cups, sliced, peeled peaches (about 3 lbs)
  • 2 tsp, lemon juice
  • 1 cup, raspberries
  •  1 Tbsp, granulated sugar
  • 1 Tbsp, cornstarch
  •  1 Tbsp, seedless raspberry jam cooking spray


  1. Preheat oven to 375¡F.
  2. Lightly spoon flour into a dry measuring cup, and level with a knife.
  3. Combine flour, 1/4 cup granulated sugar, and brown sugar in a bowl
  4. Cut in margarine with a pastry blender or 2 knives until mixture resembles coarse
  5. Combine sliced peaches and lemon juice in a large bowl, and toss gently to coat.
  6. Add raspberries, 1 tablespoon granulated sugar, and cornstarch, and toss gently.
  7. Spoon fruit mixture into an 8-inch square baking dish coated with cooking spray
    and drizzle raspberry jam evenly over fruit mixture.
  8. Sprinkle with flour mixture.
  9. Bake at 375¡F for 45 minutes or until brown.

Nutrition Facts

Serving Size: 1 cup

Amount Per Serving

Calories 250

Calories from Fat 60 % Daily Value (DV)*

Total Fat 6g 9%

Saturated Fat 4g 18%

Cholesterol 15mg 5%

Sodium 5mg 0%

Total Carbohydrate 48g 16%

Dietary Fiber 2g 8%

Sugars 21g

Protein 3g

Vitamin A 15%

Vitamin C 30%

Calcium 4%

Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**

Fruit: 1

Vegetables: 0

Meat: 0

Milk: 0

Fat: 1

Carbs: 2

Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore,
partial exchanges are not included.

Source: 5 A Day for Better Health: cdc.gov


Author Admin

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