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Sample Walking Program for Diabetes – TypeFree Diabetes

By July 19, 2018 Uncategorized

Sample Walking Program for Diabetes

 Diabetes Exercises
Diabetes and Lifestyle
 Calories Burned from Different Activities

I have recently seen suggestions that you walk around while you are talking on the phone, instead of being stretched out on the sofa or sitting still in your office chair. Walk your block once a day if you can. You do the vacuuming, give the kids something else to do instead. Walking is cheap, easy to add to your life and fun once you get back into walking outdoors again. We do recommend good walking shoes. You must protect your feet, no matter what.

We have tried many different brands of shoes for walking. Look for the shoes with instep control.

So let’s get started!

Source: adapted from the Surgeon General’s Report on Physical Activity and Health, 1996.

Looking for more information about exercise and your health? Click on the links below to be directed to national health-related organizations.

NHLBI Home Page

NCEP Home Page

NIH Home Page


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