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Savory Fresh Apricot Bites – TypeFree Diabetes

Savory Fresh Apricot Bites

Preparation Time: 10 minutes

Number of Servings: 12

Cups of Fruits and Vegetables Per Person: 0


  • 4 oz, fat-free cream cheese, softened
  •  12 fresh apricots, halved
  • 1/4 cup, pistachios, finely chopped


  1. Stir cream cheese until smooth; pipe or spoon into apricot halves
  2. Sprinkle
    tops with pistachios
  3. Serve as an appetizer, snack, or dessert

Nutrition Facts

Serving Size: 1/12 recipe

Amount Per Serving

Calories 40

Calories from Fat 15 % Daily Value (DV)*

Total Fat 2g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 3g

Protein 2g

Vitamin A 15%

Vitamin C 6%

Calcium 2%

Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**

Fruit: 0

Vegetables: 0

Meat: 0

Milk: 0

Fat: 0

Carbs: 0

Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore,
partial exchanges are not included.

Source: 5 A Day for Better Health: cdc.gov


Author Admin

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