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Southwestern Pork and Pepper Stir-Fry – TypeFree Diabetes

Southwestern Pork and Pepper Stir-Fry

And you thought you’d have to give up stir fry! It’s all in the preparation! Enjoy!

Prep Time: 30 minutes
Food Exchanges: 3 Lean Meat, 1/2 Fat, 1 Vegetable


  • 1 lb boneless pork chops, cut into thin strips
  • 1 t chili powder
  • 1⁄2 t ground cumin
  • 2 t vegetable oil
  • 1 medium onion, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1 green bell pepper, thinly sliced


  1. Toss pork strips with chili powder and cumin to coat evenly
  2. Heat oil in
    large nonstick skillet over medium-high heat
  3. Add pork and stir-fry for 3-4 minutes
  4. Add onion and peppers to skillet, cook and stir until onion is tender, about 3-4
    minutes more

Serves 4

Nutrition Facts

Amount Per Serving
210 calories
8 gram fat
3 gram saturated fat
26 gram protein
60 mg sodium
60 mg cholesterol
7 gram carbohydrates
2 gram fiber

Source National Pork Board (www.porkandhealth.org)

Sample Diabetic Menus: Entrees


Author Admin

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