Spicy Baked Fish

Cooking Time: 15 minutes
Number of Servings: 4

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Ingredients

1 pound   cod (or other fish) fillet 1 Tbsp olive oil 1 tsp spicy seasoning, salt free

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Directions

1. Preheat oven to 350¡ F. Spray a casserole
   dish with cooking oil spray.
2. Wash and dry fish. Place in dish. Mix oil and
   seasoning, and drizzle over fish.
3. Bake uncovered for 15 minutes or until fish
   flakes with fork. Cut into 4 pieces. Serve
   with rice.

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Nutrition Facts

– Serving Size: 1 piece of fish- 3 ounces
Amount Per Serving
Calories: 133

Fat: 1 g

Saturated fat: 0 g

Cholesterol: 77 mg

Sodium: 119 mg

Source: National Heart,
Lung, and Blood Institute, a part of the National Institutes of Health and the U.S. Department of Health and Human Services