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Sun-dried Tomato Hummus – Type Free Diabetes

Sun-dried Tomato Hummus

Preparation Time: 2 hours, 15 minutes

Number of Servings: 8

Cups of Fruits and Vegetables Per Person: 1


  • 2 cans (15 oz) chickpeas, rinsed and drained
  • 1/3 cup fat free yogurt
  • 1/4 cup tahini (sesame seed paste)
  • 3 garlic cloves
  • 1/2 cup chopped sun-dried tomato
  •  1 tsp dried oregano leaves
  • 2 tsp lemon juice


  1. Process chick peas, yogurt, tahini, garlic in food processor until smooth.
  2. Stir in sun-dried tomato bits and herbs; season to taste with lemon juice.
  3. Refrigerate 2 hours.
  4. Spoon hummus into serving bowl and serve with toasted pita wedges.

Nutrition Facts

Serving Size: 1/8 recipe

Amount Per Serving

Calories 190

Calories from Fat 50 % Daily Value (DV)*

Total Fat 5g 8%

Saturated Fat 1g 3%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 29g 10%

Dietary Fiber 6g 24%

Sugars 2g

Protein 8g

Vitamin A 2%

Vitamin C 10%

Calcium 8%

Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**

Fruit: 0

Vegetables: 0

Meat: 0

Milk: 0

Fat: 1

Carbs: 2

Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore,
partial exchanges are not included.

Source: 5 A Day for Better Health: cdc.gov


Author Admin

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