was successfully added to your cart.


Tomatillo Salsa – TypeFree Diabetes

Tomatillo Salsa

Preparation Time: 20 minutes

Number of Servings: 4

Cups of Fruits and Vegetables Per Person: 1


  • 12 tomatillos, husks removed, washed and finely chopped or 2 (12oz) cans tomatillos,
    drained and finely chopped
  •  4 serrano chilies, finely chopped, seeded if desired
  • 1 small white onion, finely chopped
  • 1/4 cup chopped fresh cilantro
  • 1 clove gralic, finely chopped pinch of salt, optional pinch of sugar, optional


  1. In a medium bowl, mix all ingredients.
  2. Season with salt and sugar, if desired.
  3. Serve or store salsa in refrigerator for up to three days in a covered plastic or
    glass container.

Nutrition Facts

Serving Size: 1/4 of recipe, about 1/2 cup

Amount Per Serving

Calories 50

Calories from Fat 10 % Daily Value (DV)*

Total Fat 1g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 10g 3%

Dietary Fiber 3g 12%

Sugars 6g

Protein 1g

Vitamin A 4%

Vitamin C 30%

Calcium 2%

Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**

Fruit: 0

Vegetables: 2

Meat: 0

Milk: 0

Fat: 0

Carbs: 0

Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore,
partial exchanges are not included.

Source: 5 A Day for Better Health: cdc.gov


Author Admin

More posts by Admin

Leave a Reply