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Tuna Salad – TypeFree Diabetes

Tuna Salad

Number of Servings: 5


2    6 oz cans   tuna, water pack
1/2 cup raw celery, chopped
1/3 cup green onions, chopped
6 1/2 Tbsp mayonnaise,
reduced fat


  1. Rinse and drain tuna for 5 minutes. Break
    apart with a fork.
  2. Add celery, onion and mayonnaise and mix

Nutrition Facts

– Serving Size: 1/2 cup
Amount Per Serving
Calories: 146

Total fat: 7 g

Saturated fat: 0 g

Cholesterol: 25 mg

Sodium: 158 mg

Source: National Heart,
Lung, and Blood Institute, a part of the National Institutes of Health and the U.S. Department of Health and Human Services


Author Admin

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