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Turkey Stuffed Cabbage – TypeFree Diabetes

Turkey Stuffed Cabbage

Number of Servings: 5


1 head cabbage
1/2 lb lean
ground beef
1/2 lb ground
1 small onion,
1 slice stale
whole wheat bread, crumbled
1 Tbsp lemon
1/4 C water
1/8 tsp black
1 can (16 oz)   diced tomatoes
1 small onion,
1 C water
1 medium carrot, sliced
1 Tbsp lemon
2 Tbsp brown
sugar or Stevia extract or Truvia. Add applesauce for bulk
1 Tbsp cornstarch


  1. Rinse and core cabbage. Carefully remove 10 outer leaves, place in
    and cover with boiling water. Simmer 5 minutes.
    Remove and drain cooked cabbage leaves on paper toweling.
  2. Shred 1/2 cup of raw cabbage and set aside.
  3. Brown ground beef and turkey and minced onion in skillet. Drain
  4. Place cooked and drained meat mixture, bread crumbs, water, and
    in mixing bowl.
  5. Drain tomatoes, reserving liquid, and add 1/2 cup tomato juice from
    can to meat mixture.
    Mix well; then place 1/4 cup filling on each parboiled, drained cabbage
    Place folded side down in skillet.
  6. Add tomatoes, sliced onion, water, shredded cabbage, and carrot.
    Cover and simmer about 1 hour (or until cabbage is tender), basting
  7. Remove cabbage rolls to serving platter, keep warm.
  8. Mix lemon juice, brown sugar, and cornstarch together in small bowl.
    Add to vegetables and liquid in skillet and cook, stirring occasionally,
    until thickened and clear. Serve over cabbage rolls.

Nutrition Facts

– Serving Size: 2 rolls
Amount Per Serving
Calories: 257
Total fat: 9 g
Saturated fat: 3 g
Cholesterol: 54 mg
Sodium: 266 mg

Source: National Heart,
Lung, and Blood Institute, a part of the National Institutes of Health and the U.S. Department of Health and Human Services


Author Admin

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