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Vegetable Medley with Salsa Dip – Type Free Diabetes

Vegetable Medley with Salsa Dip

Preparation Time: 15 minutes

Number of Servings: 4

Cups of Fruits and Vegetables Per Person: 1


  • 2 carrots, cut into
  • 3-inch sticks
  • 2 celery stalks, cut into
  • 3-inch sticks
  • 1/2 jicama, peeled and cut into 3-inch sticks
  •  1 bunch radishes, trimmed
  •  6 green onions, trimmed
  • 1 cup fat-free sour cream
  • 1 cup fresh salsa


  1. Arrange cut vegetables on a platter.
  2. In a small bowl, mix sour cream and salsa. Serve.

Nutrition Facts

Serving Size: 1/4 of recipe.

Amount Per Serving:

Total Calories per Serving: 140

Calories from Fat:0 % Daily Value (DV)*

Total Fat 0g 0%

Saturated Fat 0g

Cholesterol 10mg 3%

Sodium 330mg 14%

Total Carbohydrate 28g 9%

Dietary Fiber 6g 24%

Sugars 11g

Protein 6g

Vitamin A 150%

Vitamin C 50%

Calcium 15% iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**

Fruit: 0

Vegetables: 3

Meat: 0

Milk: 0

Fat: 0

Carbs: 0

Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore,
partial exchanges are not included.

Source: 5 A Day for better health: 5aDay.gov


Author Admin

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