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Vegetarian Spaghetti Sauce – TypeFree Diabetes

Vegetarian Spaghetti Sauce

Cooking Time: 45-50 minutes
Number of Servings: 6


2 Tbsp olive oil
2 small onions, chopped
3 cloves garlic, chopped
1 1/4 cup zucchini, sliced
1 Tbsp oregano,
1 Tbsp basil, dried
1 8 oz can tomato sauce
1 6 oz can tomato paste
2 medium tomatoes, chopped
1 cup water


  1. In a medium skillet, heat oil. SautŽ onions,
    garlic, and zucchini in oil for 5 minutes on
    medium heat.
  2. Add remaining ingredients and simmer
    covered for 45 minutes. Serve over spaghetti.

Nutrition Facts

– Serving Size: 3/4 cup
Amount Per Serving
Calories: 102

Total fat: 5 g

Saturated fat: less than 1 g

Cholesterol: 0 mg

Sodium: 459 mg

Source: National Heart,
Lung, and Blood Institute, a part of the National Institutes of Health and the U.S. Department of Health and Human Services


Author Admin

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