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Wild Mushroom Pate – TypeFree Diabetes – TypefreeDiabates
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Wild Mushroom Pate – TypeFree Diabetes

Wild Mushroom Pate

Preparation Time: 2 hours

Number of Servings: 8

Cups of Fruits and Vegetables Per Person: 1


  • Cooking spray
  • 12 oz Shiitake, Portobello, or white mushrooms, coarsely chopped
  •  1/2 cup onion, chopped
  • 1/2 cup shallots, chopped
  •  4 garlic cloves
  • 1/4 cup vegetable stock
  • 2 Tbsp fat free Parmesan cheese
  •  2 tsp lemon juice


  1. Spray skillet with cooking spray; heat skillet over medium heat.
  2. Add mushrooms, onion, garlic, and vegetable stock; cook, covered over medium heat
    until mushrooms are wilted, about 5 minutes.
  3. Cook until all vegetables are very tender and all liquid absorbed 8-10 minutes.
  4. Process mushroom mixture and cheese in food processor until smooth.
  5. Add lemon juice.
  6. Refrigerate 2-3 hours.
  7. Spoon pate into crock and serve with toasted bread slices or crackers.

Nutrition Facts

Serving Size: 1/8 of recipe

Amount Per Serving

Calories 30

Calories from Fat 0 % Daily Value (DV)*

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g

Vitamin A 4%

Vitamin C 4%

Calcium 2%

Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**

Fruit: 0

Vegetables: 1

Meat: 0

Milk: 0

Fat: 0

Carbs: 0

Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore,
partial exchanges are not included.

Source: 5 A Day for Better Health: cdc.gov


Author Admin

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