Ingredients

• 8 oz plain yogurt, nonfat
  
• 1/4 cup mayonnaise, nonfat
  
• 2 Tbsp chives, dried
  
• 2 Tbsp dill, dried
  
• 2 Tbsp lemon juice
  

Directions

1. Mix all ingredients in bowl and refrigerate.
   

Yield: 8 servings–Serving Size: 2 Tbsp

Nutrition Facts

Calories: 23

Total fat: 0 g

Saturated fat: less than 0 g

Cholesterol: 1 mg

Sodium: 84 mg

SOURCE: National Heart, Lung, and Blood
Institute (part of the National Institutes of Health and the U.S. Department of
Health and Human Services)