Preparation Time: 30 minutes

Number of Servings: 4

Cups of Fruits and Vegetables Per Person: 2

Ingredients

• 2 medium sweet potatoes peeled and sliced thin

• 1 medium onion cut in half and sliced thin

• 2 medium cloves garlic, sliced

• 1/2 cup +1 Tbsp low-sodium chicken or low-sodium vegetable broth

• 1/2 tsp curry powder

• 1/4 tsp turmeric

• 2 cups chopped and rinsed mustard greens

• 1 15 oz can sodium free diced tomatoes

• 1 15 oz can garbanzo beans, drained

• 2 Tbsp extra virgin olive oil

• Salt and white pepper to taste

Directions

1. Steam peeled and sliced sweet potatoes for approximately 5 Ð 8 minutes.
   
2. While steaming potatoes, slice onion and garlic.
   
3. Heat 1 Tbsp broth in 12 inch skillet.
   
4. SautŽ onion in broth over medium heat for about 4-5 minutes stirring frequently,
   until translucent.
   
5. Add garlic, curry powder, turmeric, and mustard greens.
   
6. Cook, stirring occasionally until mustard greens are wilted, about 5 minutes.
   
7. Add garbanzo beans, diced tomatoes, salt and pepper.
   
8. Cook for another 5 minutes.
   
9. Mash sweet potatoes with olive oil, salt and pepper.
   
10. If you need to thin potatoes, add a little more broth.
    
11. Serve mustard greens with mashed sweet potatoes.

Nutrition Facts

Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes

Serving Size: 1/4 of recipe

Amount Per Serving
Calories 300 Calories from Fat 70
% Daily Value (DV)*
Total Fat 8g 12%

• Saturated Fat 1g 5%

• Cholesterol 0mg 0%

Sodium 600mg 25%

Total Carbohydrate 50g 17%

• Dietary Fiber 9g 36%

• Sugars 8g

Protein 8g


Dietary Vitamins and Dietary Minerals
Vitamin A 260%
Vitamin C 50%
Calcium 8%
Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**

Fruit: 0
Vegetables: 1
Meat: 0
Milk: 0
Fat: 1
Carbs: 2
Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore,
partial exchanges are not included.

Source: 5 A Day for Better Health: cdc.gov