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Lime Shrimp Kebobs – TypeFree Diabetes – TypefreeDiabates
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Lime Shrimp Kebobs – TypeFree Diabetes

Lime Shrimp Kebobs

Preparation Time: 30 minutes

Number of Servings: 2 Cups of Fruits and Vegetables Per Person: 1

Ingredients

  • 16 large shrimp, uncooked, deveined
  • 3 large limes
  • 2 cloves garlic,
    crushed and peeled
  • 1/4 tsp black pepper
  • 2 tsp olive oil
  • 2 Tbsp
    fresh cilantro, cleaned and chopped
  • 10 medium cherry tomatoes, rinsed and dried
  • 10 small white-button mushrooms, wiped clean and stems removed

Directions

  1. In a glass measuring cup, squeeze limes, yielding 1/4 cup of juice.
  2. Add the garlic, pepper, olive oil, and cilantro and stir.
  3. Place the shrimp in a medium bowl and pour the cilantro lime marinade over the shrimp.
  4. Let the shrimp marinate for 10 to 15 minutes in the refrigerator (do not let them
    marinate for more than 30 minutes as the acid of the juice will alter the texture
    of the shrimp).
  5. Alternate cherry tomatoes, mushrooms, and shrimp on four skewers.
  6. Grill the skewers over a medium heat for 3 to 4 minutes on each side until the shrimp
    are just cooked through.

Nutrition Facts
Lime Shrimp Kebobs
Serving Size 1/2 of recipe

Amount Per Serving
Calories 160 Calories from Fat
60
  % Daily Value (DV)*
Total Fat 6g
9%
 Saturated Fat 1g
5%
 Trans Fat 0g
0%
Cholesterol 85mg
28%
Sodium 95mg
4%
Total Carbohydrate 17g
6%
  Dietary Fiber 4g
16%
  Sugars 5g  
Protein 15g
Vitamin A
20%
Vitamin C
70%
Calcium
8%
Iron
15%

* Percent Daily Values are based on a 2,000 calorie
diet.

Diabetic Exchange**

Fruit: 0
Vegetables: 1
Meat: 2
Milk: 0
Fat: 1
Carbs: 0
Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore,
partial exchanges are not included.




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