Ingredients

• 6 ripe pluots
• halved and pitted 6 ripe peaches
• halved and pitted
  6 ripe nectarines
• halved and pitted 2 lemons
• juiced 1 tsp cayenne pepper
  mint sprigs (optional)

Directions

1. Cut each half of fruit into thirds
2. Place fruit in medium bowl
3. Add
   lemon juice and cayenne pepper, mix well.
4. Marinate fruit for 1 hour.
   
5. On a skewer, alternate fruit wedges; chill.
   
6. Garnish with mint sprig, if desired.

Nutrition Facts

Serving Size:  1/12 recipe

Amount Per Serving

Calories 50

Calories from Fat 5 %

Daily Value (DV)*

Total Fat 0g 0%

• Saturated Fat 0g 0%

• Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 13g 4%

• Dietary Fiber 2g 8%

• Sugars 10g

Protein 1g

Vitamin A 15%
Vitamin C 15%

Calcium 0%

Iron 0% *

Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange** Fruit: 1 Vegetables: 0 Meat: 0 Milk: 0 Fat: 0 Carbs:
0 Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore,
partial exchanges are not included.

Source: 5ADay for better health: cdc.gov