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Easy Oven Stew – TypeFree Diabetes

Easy Oven Stew

Prep Time: 10 minutes
Cooking Time: 4-5 hours 
Number of Servings: 6


3/4 pound boneless beef
round steak, trimmed and cubed
1 tablespoon vegetable oil
4 medium potatoes, peeled, cut into 1 inch cubes  
5 medium carrots, cut into 1 1/2 inch chunks
1 each celery
stalks, cut into1 inch chunks
1 large onion,, cut into 1 inch chunks
14 1/2 ounces tomatoes,
stewed, canned
3 tablespoons quick cooking tapioca
1 teaspoon browning
1 x black
1 cup frozen green


1. In a Dutch oven, brown the steak in oil.

2. Add the next eight ingredients; cover and bake at 300 degrees for 4-5
hours, stirring twice.

3. Add the peas during the last 30 minutes of baking.

Nutrition Facts

Amount Per Serving

Calories 262                14% of calories from fat 
% Daily Value*
Total Fat 4.0g 6%
 Saturated Fat 1.0g 5%
 Trans Fat 0.0g
Cholesterol 23mg 8%
Sodium 290mg 12%
Total Carbohydrate 40.0g 13%
 Dietary Fiber 5.0g 22%
 Sugars 9.0g
Protein 17.0g                      34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily
values may be higher or lower
depending on your calorie needs.
Source: RecipeLand.com


Author Admin

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