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Fish Veronique – TypeFree Diabetes

Fish Veronique

Cooking Time: 15-20 minutes
Number of Servings: 4 


as needed   nonstick
cooking spray
1 lb white fish
(cod, sole, turbot, etc.)
1/4 tsp salt
1/8 tsp black
1/4 C dry white
1/4 C chicken
stock or broth, skim fat from top
1 Tbsp lemon
1 Tbsp soft
2 Tbsp flour
3/4 C low-fat
(1%) or skim milk
1/2 C seedless


  1. Spray 10×6-inch baking dish with nonstick spray. Place fish in pan and
    sprinkle with salt and pepper.
  2. Mix wine, stock, and lemon juice in small bowl and pour over fish.
  3. Cover and bake at 350¼ F for 15 minutes.
  4. Melt margarine in small saucepan. Remove from heat and blend in flour.
    Gradually add milk and cook over moderately low heat, stirring
    constantly until thickened.
  5. Remove fish from oven and pour liquid from baking dish into cream sauce,
    stirring until blended. Pour sauce over fish and sprinkle with grapes.
  6. Broil about 4 inches from heat 5 minutes or until sauce starts to brown.

Nutrition Facts

– Serving Size: 1/4 recipe

Amount Per Serving
Calories: 148

Total fat: 4 g

Saturated fat: 1 g

Cholesterol: 53 mg

Sodium: 316 mg

Source: National Heart, Lung and Blood Institute, a part of the National Institutes of Health and the U.S. Department of Health and Human Services


Author Admin

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