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Low Fat Banana Bread – TypeFree Diabetes

Low Fat Banana Bread

Preparation Time: 1 hour, 20 minutes

Number of Servings: 12

Cups of Fruits and Vegetables Per Person: 1


  • 1/2 cup, egg substitute
  •  2/3 cup, white sugar
  •  6 very ripe bananas, mashed
  • 1/4 cup, applesauce
  • 2 Tbsp, fat free milk
  • 1 Tbsp, vegetable oil
  • 3/4 Tbsp, vanilla extract
  • 1-3/4 cups, all-purpose flour
  • 2 tsp, baking powder
  • 1/2 tsp, baking soda
  • 1/2 tsp, salt
  • 1/3 cup, chopped walnuts


  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Spray a bread pan with non-stick cooking spray, and lightly dust with flour.
  3. In a large bowl, beat eggs and sugar in a large bowl until light and fluffy, about
    5 minutes.
  4. Beat in bananas, milk, oil, applesauce and vanilla.
  5. In a separate bowl, sift together flour, baking powder, baking soda and salt.
  6. Stir flour mixture into banana mixture, mixing just until blended.
  7. Fold in walnuts.
  8. Pour batter into prepared pan.
  9. Bake in preheated pan until golden and a toothpick inserted into center of the loaf
    comes out clean, about 1 hour.
  10. Turn bread out onto a wire rack and let cool.

Nutrition Facts

Serving Size: 1 slice

Amount Per Serving

Calories 200

Calories from Fat 35 % Daily Value (DV)*

Total Fat 4g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 40g 13%

Dietary Fiber 2g 8%

Sugars 23g

Protein 4g

Vitamin A 2%

Vitamin C 10%

Calcium 4%

Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**

Fruit: 1

Vegetables: 0

Meat: 0

Milk: 0

Fat: 1

Carbs: 1

Other: 1

** Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore,
partial exchanges are not included. Source: 5 A Day for Better Health: cdc.gov


Author Admin

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