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Southwestern Coleslaw – TypeFree Diabetes

Southwestern Coleslaw

All the flavors of Mexico in a crisp, delicious and healthy salad. Quick delicious
– No! Mouth watering.

Preparation time: 25 minutes

Servings: 6.

5 A Day servings: 1


  • ? tsp. garlic powder
  • 2 ? Tbsp. cider vinegar
  • 1 Tbsp. water
  • ? tsp. ground cumin
  • ? tsp. dry leaf oregano
  • ? cup chopped cilantro
  • 4 tsp. vegetable oil
  • 2 tsp. sugar
  • ? tsp. salt
  • ? to 1 medium jalapeno seeded and chopped
  • 4 cups finely shredded green cabbage
  • 1 cup chopped green onions
  • 1 cup thin strips of red bell pepper OR canned roasted red peppers
  • 1 cup cooked yellow corn


  1. Combine in a small bowl all salad dressing ingredients and mix well.
  2. In a large bowl, mix shredded cabbage, onion, red pepper and corn.
  3. Add salad dressing and toss well.
  4. Cover and chill for about 1 hour prior to serving.

Nutrition Facts

Calories: 76
% of Calories from Fat: 33%
Total Fat: 3.1g

  • Saturated Fat: 0.3g
  • Cholesterol: 0mg

Carbohydrates: 12g

  • Dietary Fiber: 3g

Sodium: 207mg
Protein: 2g

Each serving provides: An excellent source
of vitamin C, and a good source of vitamin A, folate and fiber.

Credit: Recipe courtesy of Produce for Better
Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control &
Prevention (CDC) standards that maintain fruits and vegetables as healthy foods.


Author Admin

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