Ingredients

• 2 tablespoons skim milk
  
• 1 tablespoon lemon juice
  
• 1 cup low fat cottage cheese
  

Directions

• Place all ingredients in a blender, and combine on medium-high speed until smooth
  and creamy.

Yield: 8 servings–

Nutrition Facts

Serving size: 2 1/2 tablespoons

Amounts Per Serving
Calories: 27

Total fat: Less than 1 g

Saturated fat: Less than 1 g

Cholesterol: 2 mg

Sodium: 117 mg

Calcium: 24 mg

Iron: Less than 1 mg

SOURCE: National Heart, Lung, and Blood
Institute (part of the National Institutes of Health and the U.S. Department of
Health and Human Services)