Yogurt Salad Dressing

Xagave Sweet Marinade

Cooking Time: 
Number of Servings: 

Ingredients

Directions

1.  In a large bowl combine all ingredients.
2.  Place desired meat in the
marinade.
3.  Marinade in the refrigerator for at least 4 hours.

Nutrition Facts

 

Source: Xagave.com

Vinaigrette Salad Dressing

Tropical Fruit Compote

Ingredients

• 3/4 cup water
  
• 1/2 cup sugar
  
• 2 teaspoons fresh lemon juice
  
• 1 piece lemon peel
  
• 1/2 teaspoon rum or vanilla extract (optional)
  
• 1 pineapple cored and peeled, cut into 8 slices
  
• 2 mangos peeled and pitted, cut into 8 pieces
  
• 3 bananas peeled, cut into 8 diagonal pieces fresh mint leaves (optional)
  

Directions

1. In a saucepan combine 3/4 cup of water with the sugar, lemon juice, and lemon peel
   (and rum or vanilla extract if desired). Bring to a boil, then reduce the heat and
   add the fruit.
   
2. Cook at a very low heat for 5 minutes.
   
3. Pour the syrup in a cup. Remove the lemon rind and cool the cooked fruit for 2 hours.
   
4. To serve the compote, arrange the fruit in a serving dish and pour a few teaspoons
   of syrup over the fruit.
   
5. Garnish with mint leaves.
   
6. Serve with Homemade Sour Cream
   

Yield: 8 servings

Nutrition Facts

Serving size: 1 cup

Amount Per Serving
Calories: 148

Total fat: Less than 1 g

Saturated fat: Less than 1 g

Cholesterol: 0 mg

Sodium: 3 mg

Calcium: 15 mg

Iron: Less than 1 mg

SOURCE: National Heart, Lung, and Blood
Institute (part of the National Institutes of Health and the U.S. Department of
Health and Human Services)

Summer Breezes Smoothie

Rockport Fish Chowder

Ingredients

• 2 Tbsp vegetable oil
  
• 3/4 C coarsely chopped onion
  
• 1/2 C coarsely chopped celery
  
• 1 C sliced carrots
  
• 2 C potatoes, raw, peeled and cubed
  
• 1/4 tsp thyme
  
• 1/2 tsp paprika
  
• 2 C bottled clam juice
  
• 8 whole peppercorns
  
• 1 bay leaf
  
• 1 lb fresh or frozen (thawed) cod or haddock fillets, cut into 3/4-inch cubes
  
• 1/4 C flour
  
• 3 C low-fat (1%) milk
  
• 1 Tbsp fresh parsley, chopped
  

Directions

1. Heat oil in a large saucepan. Add onion and celery and sautŽ about 3 minutes
2. Add carrots, potatoes, thyme, paprika, and clam broth. Wrap peppercorns and bay
   leaves in cheese cloth
3. Add to pot. Bring to a boil, reduce heat, and simmer
   15 minutes
4. Add fish and simmer an additional 15 minutes, or until fish flakes
   easily and is opaque
5. Remove fish and vegetables; break fish into chunks
6. Bring broth to a boil and continue boiling until volume is reduced to 1 cup
7. Remove bay leaves and peppercorns
8. Shake flour and 1/2 cup low-fat (1%) milk
   in a container with a tight-fitting lid until smooth
9. Add to broth in saucepan
   with remaining milk. Cook over medium heat, stirring constantly, until mixture boils
   and is thickened
10. Return vegetables and fish chunks to stock and heat thoroughly
11. Serve hot, sprinkled with chopped parsley.
    

Yield: 8 servings

Nutrition Facts

Serving Size: 1 cup

Amount Per Serving
Calories: 186

Total fat: 6 g

Saturated fat: 1 g

Cholesterol: 34 mg

Sodium: 302 mg

SOURCE: National Heart, Lung, and Blood
Institute, part of the National Institutes of Health and the U.S. Department of
Health and Human Services

Rainbow Fruit Salad

Peanut Chikki

Ingredients

Directions

1. Add Xagave to a nonstick pan and start stirring under medium heat. 
2. Once
the Xagave starts bubbling, add the cardamom powder and salt and mix
well.
3. Then add the peanuts slowly and keep stirring continuously under
low flame to prevent clump formation.
4. The mixture will thicken
gradually. Pour the contents over a plate smeared with canola oil and
spread it evenly and let it cool.
5. Once cooled, cut the chicks into small
pieces and enjoy.

Nutrition Facts

Source: Xagave.com

Onion Dip

Prep Time: 15 minutes
Yield: 1 1/2 cups

Ingredients

Directions

1. Combine all ingredients.

2. Chill thoroughly.

Nutrition Facts

Serving Size 128g

Amount per Serving

* Percent Daily Values are based on a 2,000 calorie diet. Your daily
values may be higher or lower
depending on your calorie needs.
Source: RecipeLand.com

Mousse a la Banana

 
Number of Servings: 4

Ingredients

Directions

1. Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at
   high speed until smooth.
2. Pour mixture into a small bowl; fold in yogurt. Chill. Spoon into 4
   dessert
   dishes; garnish each with 2 banana slices just before serving.

Nutrition Facts

– Serving Size: 1/2 cup
Amount Per Serving
Calories: 94

Total fat: 1 g

Saturated fat: 1 g

Cholesterol: 4 mg

Sodium: 47 mg

 

Source: National Heart,
Lung, and Blood Institute, a part of the National Institutes of Health and the U.S. Department of Health and Human Services