Scallop Kabobs

Cooking Time: 15 minutes
Number of Servings: 4

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Ingredients

3 medium   green peppers, cut into 11/2-inch squares 11/2 lb fresh bay scallops 1 pint cherry tomatoes 1/4 C dry white wine 1/4 C vegetable oil 3 Tbsp lemon juice dash garlic powder to taste black pepper

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Directions

1. Perboil green peppers for 2 minutes.
2. Alternately thread first three ingredients on skewers.
3. Combine next five ingredients.
4. Brush kabobs with wine/oil/lemon mixture, place on grill (or under
   broiler).
5. Grill 15 minutes, turning and basting frequently.

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Nutrition Facts

– Serving Size: 6 ounce scallop kabob
Amount Per Serving
Calories: 224

Total fat: 6 g

Saturated fat: less than 1 g

Cholesterol: 43 mg

Sodium: 355 mg

Source: National Heart,
Lung, and Blood Institute, a part of the National Institutes of Health and the U.S. Department of Health and Human Services