Spicy Southern Barbeque Chicken

Cooking Time: approximately 1 hour
Number of Servings: 8

3 lb	chicken parts (breast, drumstick, and thigh), skin and fat removed
1	large onion, thinly sliced
3 Tbsp	vinegar
3 Tbsp	Worcestershire sauce
2 Tbsp	brown sugar
to taste	black pepper
1 Tbsp	hot pepper flakes
1 Tbsp	chili powder
1 C	chicken stock or broth, skim fat from top

Place chicken in a 13x9x2-inch pan. Arrange onions over the top.
Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot
pepper flakes, chili powder, and stock.
Pour over the chicken and bake at 350¼ F for 1 hour or until done.
Baste occasionally.

– Serving Size: 1 chicken part with sauce
Amount Per Serving
Calories: 176

Total fat: 6 g

Saturated fat: 2 g

Cholesterol: 66 mg

Sodium: 240 mg

Source: National Heart,
Lung, and Blood Institute, a part of the National Institutes of Health and the U.S. Department of Health and Human Services

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