Ingredients

• 4 cups water
• 1 cup sugar substitute
• 4 cups fresh mint leaves, lightly packed
• 1 quart strawberry hulled, halved
• 1 cup lemon juice, fresh squeezed

Makes 4 (10 oz.) servings

Ingredients

• 2 cups chopped of grated carrots
• 1? cups pineapple juice
• 3 Tbsp.
  honey
• 3-4 ice cubes
• ? cup vanilla nonfat yogurt

Directions

1. Place only chopped or grated carrots in blender and turn on high.
   
2. Through lid, slowly drizzle in about 2 to 3 Tbsp. of the pineapple juice, allowing
   carrots to be pureed until smooth.
3. Slowly pour in remaining juice with honey.
   
4. Allow to blend until smooth and somewhat frothy; then with blender on high, add
   ice cubes.
   
5. Blend until ice cubes are blended smooth.
   
6. Stop blender, add yogurt, return lid and blend until mixed
7. Poor into chilled
   glasses and enjoy!

*Chef’s Note: Using raw carrots in this
smoothie will produce a unique texture. If smoother consistency is desired, microwave
the grated carrot with 1 Tbsp. water in a covered microwave dish on high for 2 to
3 minutes. Proceed as above.

Nutrition Facts

Amounts per serving:

Calories 180
Fat 0g
Protein 3g
Carbohydrate 43g
Cholesterol 0mg
Fiber 2g

The National 5 A Day Program – www.5aday.gov

Source: PBH

Ingredients

• 3 cups tomatoes, chopped
• 1 cup no sodium tomato juice
• 1 cup apple
  juice
• 1 cup carrots, sliced
• 1 cup celery, chopped
• 1 tsp onion,
  minced
• 1 cups ice

Directions

Place all ingredients into blender and blend until smooth. Serve immediately.

Nutrition Facts

Serving Size:
1/4 of recipe

Amount Per Serving Calories
 90 Calories from Fat 5

% Daily Value (DV)*
Total Fat 1g 1%
      Saturated Fat 0g 0%
      Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 20g 7%
      Dietary Fiber 3g 12%
      Sugars 14g
Protein 2g
Vitamin A 180%
Vitamin C 90%
Calcium 4%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**

Fruit: 0
Vegetables: 3
Meat: 0
Milk: 0
Fat: 0
Carbs: 0
Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore,
partial exchanges are not included.

Source: 5 A Day for Better Health: 5aDay.gov;
www.Fruits&VeggiesMatter.org

Ingredients

• 1 medium sized cantaloupe
• Juice of half a lemon
• 2 tsp honey
• 1 mango

Nutrition Facts

Ingredients

• 2 cups blackberries
  
• 2 cups blueberries
  
• 1 cup fat free plain yogurt
  
• 1 cup fat free milk
  
• 1 tsp vanilla extract
  
• 2 cups ice 

Directions

1. Place all ingredients into blender and blend until smooth.
   
2. Serve immediately.
   

Nutrition Facts

Serving Size: 1/4 of recipe

Amount Per Serving

Calories 120

Calories from Fat 5 % Daily Value (DV)*

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 2mg 0%

Sodium 70mg 3%

Total Carbohydrate 26g 8%

Dietary Fiber 5g 20%

Sugars 17g

Protein 6g

Vitamin A 10%

Vitamin C 40%

Calcium 15%
 Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Diabetic Exchange
** Fruit: 1 Vegetables: 0 Meat: 0 Milk: 1 Fat: 0 Carbs: 0 Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore,
partial exchanges are not included. Source: 5 A Day for better health: cdc.gov;
www.Fruits & Veggies Matter.Org